Minecraft Food - Hunger & Saturation Chart

#	Food	Hunger	Saturation	Total saturation
1	Rabbit Stew	10 (5 🍗)	240.0	250.0
2	Cooked Porkchop	8 (4 🍗)	204.8	212.8
3	Steak	8 (4 🍗)	204.8	212.8
4	Golden Carrot	6 (3 🍗)	172.8	178.8
5	Cooked Salmon	6 (3 🍗)	115.2	121.2
6	Cooked Mutton	6 (3 🍗)	115.2	121.2
7	Mushroom Stew	6 (3 🍗)	86.4	92.4
8	Cooked Chicken	6 (3 🍗)	86.4	92.4
9	Beetroot Soup	6 (3 🍗)	86.4	92.4
10	Suspicious Stew	6 (3 🍗)	86.4	92.4
11	Pumpkin Pie	8 (4 🍗)	76.8	84.8
12	Golden Apple	4 (2 🍗)	76.8	80.8
13	Enchanted Golden Apple	4 (2 🍗)	76.8	80.8
14	Bread	5 (2.5 🍗)	60.0	65.0
15	Cooked Cod	5 (2.5 🍗)	60.0	65.0
16	Baked Potato	5 (2.5 🍗)	60.0	65.0
17	Cooked Rabbit	5 (2.5 🍗)	60.0	65.0
18	Carrot	3 (1.5 🍗)	21.6	24.6
19	Apple	4 (2 🍗)	19.2	23.2
20	Chorus Fruit	4 (2 🍗)	19.2	23.2
21	Honey Bottle	6 (3 🍗)	14.4	20.4
22	Spider Eye	2 (1 🍗)	12.8	14.8
23	Raw Porkchop	3 (1.5 🍗)	10.8	13.8
24	Raw Beef	3 (1.5 🍗)	10.8	13.8
25	Raw Rabbit	3 (1.5 🍗)	10.8	13.8
26	Rotten Flesh	4 (2 🍗)	6.4	10.4
27	Melon Slice	2 (1 🍗)	4.8	6.8
28	Raw Chicken	2 (1 🍗)	4.8	6.8
29	Poisonous Potato	2 (1 🍗)	4.8	6.8
30	Raw Mutton	2 (1 🍗)	4.8	6.8
31	Bucket of Salmon	2 (1 🍗)	1.6	3.6
32	Bucket of Cod	2 (1 🍗)	1.6	3.6
33	Raw Cod	2 (1 🍗)	1.6	3.6
34	Raw Salmon	2 (1 🍗)	1.6	3.6
35	Cookie	2 (1 🍗)	1.6	3.6
36	Sweet Berries	2 (1 🍗)	1.6	3.6
37	Glow Berries	2 (1 🍗)	1.6	3.6
38	Beetroot	1 (0.5 🍗)	2.4	3.4
39	Dried Kelp	1 (0.5 🍗)	1.2	2.2
40	Potato	1 (0.5 🍗)	1.2	2.2
41	Bucket of Pufferfish	1 (0.5 🍗)	0.4	1.4
42	Bucket of Tropical Fish	1 (0.5 🍗)	0.4	1.4
43	Tropical Fish	1 (0.5 🍗)	0.4	1.4
44	Pufferfish	1 (0.5 🍗)	0.4	1.4

Hunger = hunger points restored (2 points = 1 🍗 shank). Saturation hides hunger loss; “total saturation” (effective quality) is the best single measure of how filling a food is.